No Breakfast Yes for Brain and Liver Damage

BRAIN DAMAGING HABITS



1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Overeating=2 0
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain

The main causes of liver damage are:



1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3 . Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring, and artificial sweetener.

7. Consuming unhealthy cooking oil.
As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is20very fit.

8. Consuming raw (overly done) foods also add to the burden of liver.
Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary chemicals according to 'schedule.'

The top five cancer-causing foods are:


1.. Hot Dogs

 

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

   

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts



Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries



Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

       

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

 

voice of love

The success of a role does not depend on  what all you do but purely depends on  how well you execute the  primary responsibilities of the role. “Change the physiotherapist every three weeks. Once a relationship is built between you and your physiotherapist, he will no more push you. He would tend to sympathise with your Aah and Ouch. And without pushing, physiotherapy does not work,” said the Neuro Physician. “But my physiotherapist is a very affectionate boy,” replied the patient. The doctor reacted, “Then adopt him as your son. Right now you don't need a good boy, but you need a good physiotherapist.” Every role has some inherent primary responsibilities. No matter what else you do, if you falter in your primary responsibilities of that role, then eventually the relationship will fall apart. I know how it feels after doing so much for your adolescent daughter and then to get to hear from her, “You don't love me.” As a parent you are so focused on her development and you do your best for her - best schools, best coaching classes, private study rooms, and what not. But if you are not there to respect her emotions, if you don't have the time to have conversations with her, if your lap isn't available when she is low, if your hands don't reach out when her tears trickle down, if you don't give her the feeling that she is more important to you than her performances… then you have failed in your primary responsibilities as a parent. You have donned the role of a teacher and a coach, but where is the parent? On the contrary, no matter how affectionate a teacher or a coach may be, if they do not focus on the development and performance of the child, then they fail in the primary responsibilities of their chosen role. It doesn't matter how beautiful you look, as a receptionist, you need to sound beautiful on the phone. It doesn't matter how smart you are dressed and how well you talk, as a salesman you have to achieve your targets. What the organisation needs is a CEO who is loyal to his chair and is focused on creating a productive organisation, and not a good Samaritan who sympathises with the non-performers and tolerates inefficiencies in the organisation. The driver may be good with the children, but if he isn't good on the steering wheel? What if a Guru talks and talks, but is never able to take the seeker closer to God? What if a counsellor listens and listens, but isn't able to offer solutions? What if the architect, in attempting to please the client, compromises on the entire concept and also the final creation? And, isn't it also true, no matter how arrogant the doctor is, we still go to him because we know he is the best in his field, and our life is secure in his hands. After all, what is preferable - a tasty medicine that doesn't work, or a bitter medicine that works! Don't cry foul, when people blame you for not doing enough justice to the relationship. Stop quoting all that you have done for the relationship. Simply shut up and introspect, “Am I doing justice to the primary responsibilities of the role?” The success of a role does not depend on what all you do but purely depends on how well you execute the primary responsibilities of the role. Imagine a Frozen Thoughts with great layouts, superb pictures, immaculate print quality but no content value…

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