Many times we create confusion when we add our own opinions to facts and come up with wrong conclusions.
For example:
FACT: Two people are whispering when you walk up. Suddenly they stop talking.
OPINION: They must be gossiping about me.
FACT: A new lady is appointed in my department.
OPINION: They will ask me to leave!
FACT: He has reported about me to authorities.
OPINION: They will blacklist me. I am now ruined & finished!
Many a times we tend to behave negatively due to our own adverse opinions. We feel people per se are hostile & unfriendly. We become anxious & fearful for no good reason in a situation which is relatively safe.
It is said: “Men are disturbed not by things that happen, but by their opinions of the things that happen.”
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